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Most people desire for a healthy and slim body, but do you know how to achieve your dream body? Winning the fight against obesity is not impossible, here are a few tips for you to maintain the healthy and slim body.
Physical activity is the most effective way to keep your body in the best shape yet healthy. Health professionals recommend at least 150 minutes of exercise weekly. If you want to lose weight and achieve your “dream body”, you may need to exercise up to 300 minutes a week.
There are no excuses to not exercise. You may want to go for a cardio workout for weight loss, or resistance training for toned body shape. Alternatively, dancing, team sport can also help to burn excess calories. You may also check out some low-impact exercise such as cycling, jogging, swimming, and aerobics. The UV Defense SPF50 can protect your skin from being exposed to the harmful sun's UV rays while enjoying outdoor exercises.
Regular exercise burns calories, yet hastens your metabolism, enable your body to burn calories even at rest. To accelerate the result, apply Clinelle Hot Body Shaper Cream before exercise. The effective body shaper cream works well for improving body shape.
Get your butt off the couch and schedule an exercise regime to achieve your dream body now!
Limit your food intake. You have to manage your eating behavior if you demand a slim body. Instead of rushing down your meal until your stomach stretch, go slowly and mindful eating to determine your level of fullness. It takes approximately 20 minutes to signal your brain that you are full. Follow the 80/20 principle, stop eating when you think you are 80% full.
Distractions might induce you to eat more even you are not hungry. Studies repeatedly have shown that people tend to eat more when they are not concentrating on eating. Hence, avoid distraction such as using a smartphone, watching TV or talking to others while having a meal.
Drinking a glass of water before the meal also helps to reduce the amount of intake, it gives our body a sensation of being full, subsequently reduce the chance of overeating.
Never skip your breakfast! Start your day with healthy breakfast speed up your body metabolism, allow your body to burn more calories throughout the day.
Cut the carbs! Choose leaner protein foods such as eggs, poultry, milk, seafood, low-fat dairy products and much more. They can keep you satisfied longer and keep your body in shape.
You should always avoid processed food and sugary food that have imbalanced nutrition and devastating effects on your body metabolism. They are also typically come with excessive refined carbohydrates that associated with many chronic diseases. Instead, consume whole grain, vegetables, and fruit that are great sources of fiber, which can control your blood sugar and help you satisfied longer and cut down on excess snacking.
Do not waste your calories on unhealthy food! Throw away junk food in your daily routine for better health and body!
If you are on the journey to slim down or shape up our body, you have to sleep! Sleep is essential in helping you to lose weight and maintain good body health. Inadequate sleep affects the production of your hunger hormone, leptin and ghrelin level, which make you hard to stick to optimal portion sizes and might increase your food intake up to 30%!
Studies found that well-rest people also burn more calories compared to sleep-deprived people, due to malfunction of insulin. When insulin has gone bad, fat in your body might be stored in the wrong places and this is one of the ways how people become fat.
Recommended sleeping duration for an adult is 7 to 9 hours a day. Avoid bedtime distractions such as TVs or cell phone and apply Clinelle WhitenUp Night Cream that helps you to restore your fatigue skin before going to bed.
Not sleeping well? Sleep well, but still tired? Still gaining weight, even eat well and exercise? These are the common signs of stress. Stress is common, and it is will drive up your weight if it is not well-managed.
When stress is not managed well, steroid hormone such as cortisol will be released by the body. Disorders of cortisol production will make your body perceive that you might be starving, hence it will hoard the fat into the abdomen, where it has more cortisol receptors. What's more, stress will increase appetite, make you crave for sweet food as sugar can stimulate your brain to release chemicals that make you conform.
Hence, it is important to control your cortisol levels and weight by managing stress. Rather than consuming more food to relieve the tension, you can listen to music, read books, deep breathing or meditation. Positive mindset and laugh more also help you to relieve stress. Put on Clinelle CaviarGold Firming Facial Mask that smooths, softens, and help to reduce fine lines and wrinkles while listening to music would help you relax when you are stressed.
Do not forget to track your weight-loss progress ideally around 1-2 times a week and enjoy your body transformation journey.